Music & Mental Health

Music and Mental Health

Music is an integral part of our lives.  What we don’t often realize are the therapeutic benefits that are attached to music.  When we’re trying to study we often turn to classical music, if we’re exercising we turn to music with a steady beat, and at parties or social events we highlight music that evokes dance.  These are just a few examples of how music plays a role in our experiences.  

When we utilize music to help us deal with emotions, to encourage us to keep running, or as a tool to release anger, we’re using a healthy coping skill which can allow for focus or release. 

Try to pay attention to the music you turn to when you’re experiencing specific emotions.  How does it make you feel?  Be mindful of your reactions and emotional response so you can implement particular songs or types of music when you’re trying to tackle a specific task or emotion.  

Research indicates that while listening to music can significantly improve our moods, playing an instrument or creating music is also a great tool to harness and release emotions.  Creating music can not only improve your focus and brain function, it can allow for artistic release while often acting as a bridge to connect with others.  

Music can help us in so many endeavors on so many levels, but avoid listening to songs that may be triggering.  Just as music can help us to focus and cope, it can also trigger depression or anxiety.  If you notice certain music or songs are associated with a negative experience or if the music is unappealing to you, then be mindful of what songs or types of music you turn to when you are trying to improve mood or complete tasks. 

Music is a powerful tool, use it to your advantage as much as possible!  Happy listening and creating! 

Written by: Amanda Furca, Graduate Level Intern, Loring Therapy LLC

Edited by: Charity M. Loring, LMSW

loringtherapy.com

Adapted from the article, “How Music Affects our Mood,” by Suzanne Boothby.

URL:  http://www.healthline.com/health-news/mental-listening-to-music-lifts-or-reinforces-mood-051713#1