Sometimes where words will falter, other forms of expression will succeed.

As a mental health therapist I realize that people can sometimes have a hard time expressing themselves just through words.

In my office I have a stereo system for a version of music therapy. Sometimes clients have a hard time verbally expressing their emotions, so they bring in a song that speaks to them or speaks for them so that we can both listen to it. When we're done listening, we then talk about how the client relates to it so they can better find their words. I also have a large table and art supplies in my office not only for play therapy but also for adults. Art is used for children because their abstract thinking and vocabulary is not fully formed. They can better express themselves through art. For adults that encounter extreme trauma, fear or grief, they are sometimes at a loss for words. At times, using different forms of expression like journaling or art they find it safer to express themselves.

I encourage my clients to express themselves in any way they can, through journaling, music, exercise, artistic expression or whatever else works for them. 

Recently I saw a good example of someone who was better able to express themselves through song. When I see things like this performer, I am reminded about how powerful these different forms of expression can be. This woman's voice, her song and her presence commands attention. And she got my full attention.

Take note of her expression through song. Then take note of her introducing herself and verbally communicating at the end. Sometimes where words will falter, other forms of expression will succeed.

http://youtu.be/L-QdjnA2vtI

Author:  Charity Loring, LMSW

Loringtherapy.com

Loring therapy is located in the heart of Garden City, Michigan.