Everyone gets angry, it is a natural emotion and we are entitled to feel that way sometimes. However, anger can get the best of us at times and we don’t end up making the best decisions because of it. Here are some tips to help us manage our anger and express it in a healthy way.
1. Think before you speak- In the heat of the moment we may say things we will eventually regret. To keep this from happening allow yourself time to gather your thoughts then address the situation.
2. Once you’re calm, express your anger- Express your anger in a non-confrontational and assertive manner.
3. Identify possible solutions-Don’t just focus on why you’re angry, also put focus on how to solve the issue at hand.
4. “I” Statements- Use “I” statements to address the person you have an issue with, that way you can avoid criticizing or placing blame on others.
5. Practice relaxation skills- Practice deep breathing techniques to help you relax. These relaxation skills decrease tension and allow you to approach the situation with a level head.
6. Don’t hold a grudge- Once the situation is addressed, forgive. Holding onto a grudge isn’t healthy for anyone.
Written By: Jenai Muhammad, graduate level intern, Loring Therapy, LLC
Edited by: Charity Loring, LMSW
www.loringtherapy.com Adapted from: http://www.mayoclinic.org/healthy-living/adult-health/in-depth/anger-management/art-20045434?pg=2
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