Not feeling good about who you are can be lonely and isolating.
Some people feel like they are a fraud. They feel that if others discover their flaws, then nobody will want them.
But if you are open and genuine about who you are, not only will people discover your flaws, but they will also discover your qualities.
Being human means that you have both.
As a Therapist, one of the many things I've noticed in regards to people feeling lonely or isolated is a common thread of feeling "different" as well as fear of rejection. So where might you start when trying to break the pattern of isolating yourself from others so you don't feel alone? Start re-connecting with others that you may know and trust by just a simple phone call, text or email. Reaching out is the first step in becoming less isolated. possibly join a common interest group or volunteer association so that you will have at least one thing in common with others to talk about.
If these things don't seem to work, consider Face-to-face support groups that can offer the opportunity to slowly come put of your shell in a supportive environment. There you will find people who share similar experiences and who can truly understand what you may be going through.
Another option is individual therapy. You can explore your fears, concerns and any other issues with your therapist in a nonjudgmental and therapeutic environment.
For a list of Therapeutic Support Groups in the metro Detroit area offered by Loring Therapy, LLC, go to: http://www.meetup.com/Emotional-Support-Collaborative/
For affordable individual therapy in the metro Detroit area, go to:
Loringtherapy.com
Author: Charity Loring, LMSW
Loring Therapy, LLC
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