While each relationship is different, many times a conflict may arise. The way to resolve conflicts within a relationship are often as unique as the relationship itself however, some basic principles may help:
•
State you recognize there is a problem and that you are sincere in your desire to correct it.•
Make the relationship a priority and nurture it.•
Do something kind for the other person, even if things are shaky at the moment a kind word or act can often help.•
Ask the other person what they would like changed and state it back to them so they know they were heard.• Listen to hear not to respond.
• Before you make requests of your partner to change, make sure that you are willing to create change within yourself as well.
Taken from Insights/Blogs in Psychology Today, May/June, 2013 Volume 46, Issue 3
By James Clapper, graduate level intern, Charity Loring, LMSW, Loring Therapy LLC
www.loringtherapy.com
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