There have been many times in our lives that people have hurt us, made us unhappy etc. Whatever the situation may be, it is always important to forgive so that we can release the burden or hurt, anger or resentment from ourselves. Usually, holding onto these things hurts us more than it does the other person. Forgiving is sometimes easier said than done though. Below are the benefits of forgiveness and steps to forgive.
Benefits of forgiving
- Healthier Relationships
- Less stress, anxiety, and hostility
- Lower blood pressure
- Fewer symptoms of depression
- Stronger immune system
- Higher Self-esteem
How to Reach a State of Forgiveness
- Reflect on the facts of the situation, how you've reacted, and how this combination has affected your life, health and well-being.
- Consider the value of forgiveness and its importance during a certain situation in your past.
- Forgive the person, when you’re ready.
- Move away from your role as a victim and release the control the offending person or situation has had in your life up until this point.
- If this is too difficult to do on your own, contact a Mental Health Therapist to help you process the hurt, anger or sadness brought on by this person or situation so you can work towards letting go of the past and empowering yourself to move forward in your life.
Written By: Jenai Muhammad, graduate level intern, Loring Therapy, LLC
Edited by: Charity M. Loring, LMSW
Adapted from: http://www.mayoclinic.org/healthy-living/adult-health/in-depth/forgiveness/art-20047692
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