In life we all have demands upon us as well as stresses, vulnerabilities, pain etc. that all require us to pull strength within ourselves to get through it. This task is sometimes easier said than done. Gaining and maintaining inner strength is important because it allows us to be more resilient to the hardships that life throws at us. Below are some steps we can take to gain inner strength.
- Take time to reflect
- Spend some quiet time by yourself to reflect on the qualities that make you who you are.
- Affirm those qualities
- What qualities make you unique? Turn those qualities into affirmations by making them “I am” statements. Choose 3 statements and repeat them every morning to yourself.
- I am a good personI am caring
- I am loving and thoughtful
- Learn to say “No”
- Never over-commit yourself. Knowing what you can and cannot do keeps you honest and true to yourself without building resentment towards others.
- Do what gives you happiness
- Be happy in every decision you make and everything you choose to do. Keeping yourself happy is also keeping yourself strong.
- Focus on the positive
- Even in the worst situations, there is always some glimmer of hope or positivity. Choose to focus on the opportunity the situation presents or if it can be considered a learning experience.
- Be open for the best
- Always keep an open and receptive mind. You never know what good is right around the corner! Prize yourself
- Always celebrate your personal “wins” in life.
- Focus on the goodness of your intentions and actions. If you only put an emphasis on your failures, you may lose motivation to succeed.
- Say Thank You to life
- Be grateful for the things you have right now. Keeping at attitude of gratitude will help you get through life’s worst storms.
Written By: Jenai Muhammad, graduate level intern, Loring Therapy, LLC
Edited By: Charity M. Loring, LMSW
No comments:
Post a Comment