Tuesday, July 25, 2017

Negativity Bias in the Brain & how to H.E.A.L. it

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H.E.A.L - Negativity Bias in our brains.  Enhancing Happiness in your life Negativity Bias - Everyone’s brain has a negativity bias. O...
Tuesday, November 22, 2016

Effective Communication - THINK Skill

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Dialectical Behavioral Therapy Exercise THINK T - Think from other’s perspective “They never showed up. That’s unlike them. Is somet...
Thursday, November 3, 2016

How Can I Have True Love?

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Do I need to look sexier? Do I need to be less picky? Do I need to look for a ‘different type’ of person?  Do I need to look in different...
Wednesday, July 13, 2016

CONFIDENCE - You are not born with it, you Create it.

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3 steps to Building Confidence (Building Confidence is a natural treatment for Depression & Anxiety)   Step 1:  Quick Fix - C...
Tuesday, April 12, 2016

Dance Therapy

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You don't have to know how to dance to attend. All Women are welcome! I have combined my years of knowledge as a Mental Health Therapist...
Wednesday, March 30, 2016

Self Image / Dance Therapy

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Self Image / Dance Therapy for Women Do you judge and compare yourself to others?  Do you want to feel more comfortable in your own mind and...
Thursday, March 24, 2016

What's the difference between Guilt & Shame? How do we overcome them? Here's how:

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It is important to know that overcoming guilt and shame does not mean you are letting yourself off the hook. It is merely determining respo...