Emotional Self-Care
*TIP* - WRITE out this exercise. If you just think about this, it may not absorb as thoroughly as it would if you were to take the time and write it out. Example: If you said you were hungry, but just thought about food, you would still be hungry. Writing is like preparing the food. Re-reading what you have written is like eating or absorbing the food.
Step 1 - Write or type out actual attributes you believe you have in the important realms in your life. If Relationships are an important realm, what attributes do you believe you have when it comes to relationships? You can address different realms as well such as: Work, Social life etc.
Step 2 - Write an essay on why you value those attributes in others and why you think others value those attributes in general.
Written by loringtherapy.com
Adapted by G. Winch - Emotional First Aid
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