This Is Your Life - Therapy Can Help

Self Image / Dance Therapy for Women Do you judge and compare yourself to others?  Do you want to feel more comfortable in your own mind and...

It is important to know that overcoming guilt and shame does not mean you are letting yourself off the hook. It is merely determining respo...

Communicating effectively Stop. Think. Talk. Listen. Resolve. Communication is essential to building healthy relationships. When trying...

How many times a day do you tell yourself, “Wow, I am so awesome!?” Probably not enough. On the other hand, how many times can you recall t...

Have you ever decided you wanted to do something to improve yourself but just didn’t know where to start? How many of us have struggled to ...

Why Take a Solo Trip? I will admit there is nothing like traveling with others for camaraderie. Human connection and shared experiences have...

Form of role reversal, in which a child is inappropriately given the role of meeting the emotional or physical needs of the parent or of the...

Hypnosis - A state of consciousness where your conscious mind and subconscious mind are working together.The Induction is a format of gett...

Codependency Codependency happens when someone else becomes the center of our thoughts, decisions, actions, behaviors, etc.  When we s...

The beginning of spring means big changes for most. Planting flowers, spending weekends outside, and of course cleaning one’s home. Another...

Our careers and what we do for a living are important to us. We are committed to our jobs and want to excel within the work place. The stru...

We are often unable to see beyond our past indiscretions or traumas.  Grief, guilt, shame, loss, mistakes, secrets, and lies are just so...

Sometimes in life we are hard on ourselves. We want to be perfect and excel in everything and get disappointed when that doesn’t happen. ...

In a world where we are constantly overwhelmed with the stressors of work, school, family, finances, health, transportation, time managemen...

Are you struggling with stress and depression?   Research suggests that dancing can help to reduce your depression and stress.   The focus ...

Coping with Depression after Divorce   ​ Divorce is no easy situation.  It often brings many mixed emotions, including depression.  If not m...

There have been many times in our lives that people have hurt us, made us unhappy etc. Whatever the situation may be, it is always import...

In life we all have demands upon us as well as stresses, vulnerabilities, pain etc. that all require us to pull strength within ourselves t...